Lindsay Burgess v0:20/0:30r...10 row
2,769
Meters
10:20.0
Time
1:51.9
Pace
203
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 15:20.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 138 |
August 13, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,769 | 1:51.9 | 249 | 1178 | 27 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 27 | |
| r: 0:30 | 48 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 27 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | |
| r: 0:30 | 45 | |||||
| 1:20.0 | 352 | 1:53.6 | 239 | 1125 | 27 | |
| r: 0:30 | 39 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1152 | 27 | |
| r: 0:30 | 37 | |||||
| 1:20.0 | 353 | 1:53.3 | 241 | 1125 | 28 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1200 | 29 | |
| r: 0:30 | 42 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | |
| r: 0:30 | 44 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:30 | 63 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1260 | 29 | |
| r: 0:30 | 28 | |||||
| r430 |
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Workout Graph
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