Lindsay Burgess v1:00/1:00r...7 row
4,163
Meters
16:00.0
Time
1:55.3
Pace
294
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 138 |
August 14, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,163 | 1:55.3 | 228 | 1102 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 26 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1100 | 26 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 26 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1170 | 28 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r: 1:00 | 63 | |||||
| r485 |
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Workout Graph
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