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Lindsay Burgess v0:45/0:45r...20 row

4,222

Meters

15:00.0

Time

1:46.5

Pace

328

Calories

Rest Distance1,339
Rest Time15:00.0
Overall Distance5,561
Overall Time30:00.0
Average Watts289
Calories Per Hour1312
Stroke Rate28
Stroke Count631
Drag Factor138

August 17, 2026 09:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,222 1:46.5 289 1312 28
0:45.0 208 1:48.1 277 1280 28
r: 0:45 45
0:45.0 211 1:46.6 289 1280 28
r: 0:45 64
0:45.0 211 1:46.6 289 1360 28
r: 0:45 64
0:45.0 211 1:46.6 289 1280 28
r: 0:45 66
0:45.0 211 1:46.6 289 1280 29
r: 0:45 76
0:45.0 211 1:46.6 289 1360 29
r: 0:45 70
0:45.0 211 1:46.6 289 1280 29
r: 0:45 87
0:45.0 211 1:46.6 289 1360 29
r: 0:45 87
0:45.0 210 1:47.1 285 1280 29
r: 0:45 73
0:45.0 211 1:46.6 289 1280 29
r: 0:45 82
0:45.0 211 1:46.6 289 1360 29
r: 0:45 71
0:45.0 211 1:46.6 289 1280 29
r: 0:45 72
0:45.0 211 1:46.6 289 1360 29
r: 0:45 73
0:45.0 211 1:46.6 289 1280 29
r: 0:45 70
0:45.0 211 1:46.6 289 1280 29
r: 0:45 58
0:45.0 211 1:46.6 289 1360 29
r: 0:45 76
0:45.0 210 1:47.1 285 1280 29
r: 0:45 53
0:45.0 211 1:46.6 289 1280 29
r: 0:45 70
0:45.0 211 1:46.6 289 1360 29
r: 0:45 60
0:45.0 218 1:43.2 318 1360 31
r: 0:45 22
r1,339

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