Lindsay Burgess v4:00/3:00r...4 row
4,124
Meters
16:00.0
Time
1:56.3
Pace
288
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 138 |
August 21, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,124 | 1:56.3 | 222 | 1080 | 25 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 25 | |
| r: 3:00 | 144 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 25 | |
| r: 3:00 | 151 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1080 | 26 | |
| r: 3:00 | 131 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 26 | |
| r: 3:00 | 262 | |||||
| r688 |
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Workout Graph
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