Lindsay Burgess v2:30/0:30r...10 row
6,323
Meters
25:00.0
Time
1:58.6
Pace
432
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 135 |
August 24, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,323 | 1:58.6 | 210 | 1036 | 25 | |
| 2:30.0 | 629 | 1:59.2 | 206 | 1032 | 24 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1032 | 24 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1032 | 25 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1032 | 26 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1032 | 26 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1032 | 26 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1032 | 26 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1032 | 26 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1032 | 26 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1080 | 27 | |
| r: 0:30 | 27 | |||||
| r388 |
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Workout Graph
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