Lindsay Burgess v750m/2:00r...5 row
3,750
Meters
14:26.7
Time
1:55.5
Pace
264
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 24:26.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 135 |
September 10, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.7 | 3,750 | 1:55.5 | 227 | 1096 | 25 | |
| 2:54.9 | 750 | 1:56.6 | 221 | 1070 | 25 | |
| r: 2:00 | 103 | |||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1094 | 25 | |
| r: 2:00 | 123 | |||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1096 | 26 | |
| r: 2:00 | 95 | |||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1078 | 26 | |
| r: 2:00 | 102 | |||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1144 | 28 | |
| r: 2:00 | 250 | |||||
| r673 |
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Workout Graph
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