Lindsay Burgess 4x500m/0:30r row
2,000
Meters
8:06.9
Time
2:01.7
Pace
129
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 10:06.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 0 |
September 12, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.9 | 2,000 | 2:01.7 | 194 | 953 | 25 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 25 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | |
| r163 |
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Workout Graph
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