Lindsay Burgess v1:00/1:00r...7 row
4,582
Meters
17:30.0
Time
1:54.5
Pace
326
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,554 |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 135 |
September 14, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,582 | 1:54.5 | 233 | 1117 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | |
| r: 1:00 | 67 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1160 | 26 | |
| r: 1:30 | 99 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 27 | |
| r: 2:00 | 99 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1128 | 27 | |
| r: 2:30 | 106 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1120 | 27 | |
| r: 3:00 | 107 | |||||
| 3:30.0 | 907 | 1:55.7 | 226 | 1097 | 27 | |
| r: 3:30 | 104 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 27 | |
| r: 4:00 | 390 | |||||
| r972 |
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Workout Graph
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