Lindsay Burgess v3:00/2:00r...3 row
2,350
Meters
9:00.0
Time
1:54.8
Pace
167
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,985 |
| Overall Time | 15:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 132 |
September 16, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,350 | 1:54.8 | 231 | 1113 | 25 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1120 | 25 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 26 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1120 | 26 | |
| r: 2:00 | 291 | |||||
| r635 |
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Workout Graph
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