Lindsay Burgess v3:00/2:00r...4 row
3,163
Meters
12:00.0
Time
1:53.8
Pace
227
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 133 |
October 02, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,163 | 1:53.8 | 237 | 1135 | 27 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1120 | 26 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 27 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 28 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1180 | 28 | |
| r: 2:00 | 235 | |||||
| r673 |
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Workout Graph
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