Lindsay Burgess v3:00/2:00r...5 row
4,845
Meters
19:00.0
Time
1:57.6
Pace
334
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 29:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 126 |
October 05, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,845 | 1:57.6 | 215 | 1054 | 26 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 26 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 27 | |
| r: 2:00 | 246 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 26 | |
| r: 2:00 | 147 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1050 | 27 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 27 | |
| r: 2:00 | 202 | |||||
| r853 |
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Workout Graph
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