Lindsay Burgess 3x1500m/2:00r row
4,500
Meters
18:38.6
Time
2:04.2
Pace
292
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 24:38.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 131 |
October 11, 2026 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.6 | 4,500 | 2:04.2 | 182 | 939 | 24 | |
| 6:15.4 | 1,500 | 2:05.1 | 179 | 930 | 24 | |
| 6:12.6 | 1,500 | 2:04.2 | 183 | 937 | 24 | |
| 6:10.7 | 1,500 | 2:03.5 | 186 | 951 | 25 | |
| r525 |
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Workout Graph
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