Lindsay Burgess v500m/2:00r...4 row
2,000
Meters
7:30.8
Time
1:52.7
Pace
145
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,430 |
| Overall Time | 15:30.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 129 |
October 16, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1157 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 27 | |
| r: 2:00 | 124 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1184 | 27 | |
| r: 2:00 | 139 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 28 | |
| r: 2:00 | 146 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 28 | |
| r: 2:00 | 21 | |||||
| r430 |
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Workout Graph
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