Lindsay Burgess v500m/2:00r...8 row
4,000
Meters
15:05.9
Time
1:53.2
Pace
289
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 31:05.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 128 |
October 16, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 4,000 | 1:53.2 | 241 | 1148 | 27 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 27 | |
| r: 2:00 | 162 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 27 | |
| r: 2:00 | 166 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1132 | 26 | |
| r: 2:00 | 132 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 27 | |
| r: 2:00 | 102 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 27 | |
| r: 2:00 | 134 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 27 | |
| r: 2:00 | 133 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 28 | |
| r: 2:00 | 142 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1304 | 30 | |
| r: 2:00 | 134 | |||||
| r1,105 |
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Workout Graph
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