Lindsay Burgess v1:00/1:00r...4 row
2,585
Meters
10:00.0
Time
1:56.0
Pace
181
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,786 |
| Overall Time | 14:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 132 |
October 30, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1086 | 27 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 27 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 27 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 28 | |
| r: 1:00 | 15 | |||||
| r201 |
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Workout Graph
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