Lindsay Burgess v2:30/0:30r...10 row
6,201
Meters
25:00.0
Time
2:00.9
Pace
414
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,585 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 130 |
November 02, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,201 | 2:00.9 | 198 | 993 | 25 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1032 | 25 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 25 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 26 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 984 | 26 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 26 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 984 | 26 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 984 | 26 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 984 | 26 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 984 | 26 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 1008 | 27 | |
| r: 0:30 | 14 | |||||
| r384 |
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Workout Graph
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