Lindsay Burgess v4:00/2:00r...7 row
4,764
Meters
19:00.0
Time
1:59.6
Pace
315
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 197 |
October 10, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,764 | 1:59.6 | 204 | 994 | 24 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 25 | |
| r: 2:00 | 97 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| r: 2:00 | 115 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 25 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 25 | |
| r: 2:00 | 54 | |||||
| r467 |
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Workout Graph
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