Lindsay Burgess v1:00/1:00r...7 row
4,069
Meters
16:00.0
Time
1:57.9
Pace
273
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 145 |
October 24, 2022 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,069 | 1:57.9 | 213 | 1023 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 25 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 26 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 26 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:00 | 24 | |||||
| r386 |
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Workout Graph
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