Lindsay Burgess 4x500m/1:00r row
2,000
Meters
7:39.8
Time
1:54.9
Pace
137
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 11:39.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 202 |
November 07, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1072 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 26 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.