Lindsay Burgess v500m/1:30r...4 row
1,000
Meters
3:41.5
Time
1:50.7
Pace
72
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,321 |
| Overall Time | 8:11.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 179 |
November 07, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1170 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| r: 1:30 | 56 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 27 | |
| r: 1:00 | 87 | |||||
| 0:32.5 | 150 | 1:48.3 | 275 | 1218 | 28 | |
| r: 1:00 | 112 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 34 | |
| r: 1:00 | 66 | |||||
| r321 |
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