Lindsay Burgess v2:00/2:00r...5 row
3,571
Meters
14:00.0
Time
1:57.6
Pace
240
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 170 |
November 14, 2022 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,571 | 1:57.6 | 215 | 1028 | 25 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 25 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 25 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 25 | |
| r: 2:00 | 87 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | |
| r: 2:00 | 97 | |||||
| r516 |
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Workout Graph
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