Lindsay Burgess v1:00/1:00r...7 row
4,063
Meters
16:00.0
Time
1:58.1
Pace
271
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 166 |
November 21, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,063 | 1:58.1 | 212 | 1016 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 25 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 25 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 25 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 25 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| r: 1:00 | 25 | |||||
| r419 |
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Workout Graph
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