Lindsay Burgess 4x200m/1:00r SkiErg
800
Meters
3:15.0
Time
2:01.8
Pace
51
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 928 |
| Overall Time | 7:15.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 38 |
| Stroke Count | 140 |
| Drag Factor | 0 |
November 30, 2022 10:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 800 | 2:01.8 | 193 | 941 | 38 | |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 39 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 37 | |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 38 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 39 | |
| r128 |
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