Lindsay Burgess 4x1:00/1:00r row
1,071
Meters
4:00.0
Time
1:52.0
Pace
75
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,417 |
| Overall Time | 8:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 188 |
December 03, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1125 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | |
| r346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.