Lindsay Burgess v1500m/2:00r...4 row
3,250
Meters
12:46.9
Time
1:57.9
Pace
218
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 20:46.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 192 |
December 05, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,250 | 1:57.9 | 213 | 1023 | 24 | |
| 5:59.6 | 1,500 | 1:59.8 | 203 | 991 | 24 | |
| r: 2:00 | 46 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 24 | |
| r: 2:00 | 66 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 25 | |
| r: 2:00 | 83 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 27 | |
| r: 2:00 | 134 | |||||
| r329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.