Lindsay Burgess v500m/1:00r...6 SkiErg
3,000
Meters
12:58.9
Time
2:09.8
Pace
181
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 18:58.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Stroke Count | 484 |
| Drag Factor | 113 |
December 19, 2022 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,000 | 2:09.8 | 160 | 836 | 34 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 34 | |
| r: 1:00 | 36 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 35 | |
| r: 1:00 | 39 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 34 | |
| r: 1:00 | 36 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 34 | |
| r: 1:00 | 31 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 34 | |
| r: 1:00 | 31 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 35 | |
| r: 1:00 | 17 | |||||
| r190 |
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Workout Graph
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