Lindsay Burgess 4x500m/1:00r SkiErg
2,000
Meters
8:23.3
Time
2:05.8
Pace
124
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,135 |
| Overall Time | 12:23.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 36 |
| Stroke Count | 331 |
| Drag Factor | 128 |
December 30, 2022 09:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.3 | 2,000 | 2:05.8 | 176 | 886 | 36 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 35 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 36 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 37 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 36 | |
| r135 |
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Workout Graph
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