Lindsay Burgess v1000m/2:00r...3 SkiErg
2,000
Meters
8:30.0
Time
2:07.5
Pace
124
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 12:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 35 |
| Stroke Count | 320 |
| Drag Factor | 115 |
December 31, 2022 10:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,000 | 2:07.5 | 169 | 875 | 35 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 34 | |
| r: 2:00 | 42 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 36 | |
| r: 1:00 | 34 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 37 | |
| r: 1:00 | 17 | |||||
| r93 |
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Workout Graph
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