Lindsay Burgess v750m/2:00r...5 row
3,750
Meters
14:43.8
Time
1:57.8
Pace
250
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 24:43.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 175 |
January 02, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 3,750 | 1:57.8 | 214 | 1018 | 24 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1011 | 25 | |
| r: 2:00 | 171 | |||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1019 | 24 | |
| r: 2:00 | 125 | |||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1019 | 25 | |
| r: 2:00 | 158 | |||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1019 | 25 | |
| r: 2:00 | 85 | |||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1020 | 25 | |
| r: 2:00 | 59 | |||||
| r598 |
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Workout Graph
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