Lindsay Burgess v500m/2:00r...8 row
4,000
Meters
14:58.2
Time
1:52.2
Pace
284
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 30:58.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 183 |
January 12, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 4,000 | 1:52.2 | 247 | 1138 | 26 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 27 | |
| r: 2:00 | 133 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 26 | |
| r: 2:00 | 184 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 26 | |
| r: 2:00 | 187 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | |
| r: 2:00 | 87 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 27 | |
| r: 2:00 | 63 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| r: 2:00 | 72 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| r: 2:00 | 58 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 28 | |
| r: 2:00 | 17 | |||||
| r801 |
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Workout Graph
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