Lindsay Burgess v500m/1:00r...6 SkiErg
2,000
Meters
8:35.2
Time
2:08.8
Pace
120
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,212 |
| Overall Time | 14:35.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 36 |
| Stroke Count | 358 |
| Drag Factor | 105 |
January 26, 2023 09:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.2 | 2,000 | 2:08.8 | 164 | 838 | 36 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 36 | |
| r: 1:00 | 46 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 37 | |
| r: 1:00 | 32 | |||||
| 1:17.2 | 300 | 2:08.6 | 164 | 839 | 37 | |
| r: 1:00 | 37 | |||||
| 1:17.2 | 300 | 2:08.6 | 164 | 839 | 37 | |
| r: 1:00 | 41 | |||||
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 36 | |
| r: 1:00 | 38 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 36 | |
| r: 1:00 | 18 | |||||
| r212 |
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Workout Graph
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