Lindsay Burgess v250m/0:45r...6 SkiErg
1,500
Meters
6:05.8
Time
2:01.9
Pace
94
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,699 |
| Overall Time | 10:35.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 36 |
| Stroke Count | 262 |
| Drag Factor | 120 |
January 29, 2023 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.8 | 1,500 | 2:01.9 | 193 | 925 | 36 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 36 | |
| r: 0:45 | 43 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 37 | |
| r: 0:45 | 47 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 38 | |
| r: 0:45 | 32 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 39 | |
| r: 0:45 | 30 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 36 | |
| r: 0:45 | 34 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 36 | |
| r: 0:45 | 13 | |||||
| r199 |
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Workout Graph
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