Lindsay Burgess 6x250m/0:45r SkiErg
1,500
Meters
6:09.6
Time
2:03.2
Pace
95
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,676 |
| Overall Time | 10:39.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 35 |
| Stroke Count | 247 |
| Drag Factor | 120 |
January 30, 2023 09:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.6 | 1,500 | 2:03.2 | 187 | 925 | 35 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 34 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 34 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 35 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 36 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 37 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 37 | |
| r176 |
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Workout Graph
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