Lindsay Burgess 4x500m/1:00r row
2,000
Meters
7:36.9
Time
1:54.2
Pace
139
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,276 |
| Overall Time | 11:36.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 182 |
February 03, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1095 | 25 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 25 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| r276 |
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Workout Graph
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