Lindsay Burgess v6:00/2:00r...6 row
3,805
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 174 |
February 06, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1020 | 24 | |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 980 | 24 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 25 | |
| r: 2:00 | 85 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| r: 2:00 | 77 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | |
| r: 2:00 | 84 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | |
| r: 2:00 | 87 | |||||
| r469 |
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Workout Graph
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