Lindsay Burgess 4x250m/0:45r SkiErg
1,000
Meters
3:57.0
Time
1:58.5
Pace
65
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,154 |
| Overall Time | 6:57.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 119 |
February 08, 2023 09:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.0 | 1,000 | 1:58.5 | 210 | 987 | 36 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 35 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 36 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 37 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 39 | |
| r154 |
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Workout Graph
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