Lindsay Burgess 6x250m/0:45r SkiErg
1,500
Meters
5:58.9
Time
1:59.6
Pace
97
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,693 |
| Overall Time | 10:28.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 36 |
| Stroke Count | 219 |
| Drag Factor | 125 |
February 20, 2023 08:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.9 | 1,500 | 1:59.6 | 204 | 972 | 36 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 34 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 36 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 37 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 38 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 38 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 37 | |
| r193 |
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