Lindsay Burgess v500m/2:00r...5 row
2,500
Meters
9:18.7
Time
1:51.7
Pace
179
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 19:18.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
February 22, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.7 | 2,500 | 1:51.7 | 251 | 1153 | 26 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 26 | |
| r: 2:00 | 207 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | |
| r: 2:00 | 81 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | |
| r: 2:00 | 130 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 92 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| r: 2:00 | 117 | |||||
| r627 |
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Workout Graph
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