Lindsay Burgess v6:00/3:00r...4 row
5,885
Meters
24:00.0
Time
2:02.3
Pace
381
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 171 |
February 27, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,885 | 2:02.3 | 191 | 952 | 24 | |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 940 | 24 | |
| r: 3:00 | 62 | |||||
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 24 | |
| r: 3:00 | 64 | |||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 25 | |
| r: 3:00 | 61 | |||||
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 25 | |
| r: 3:00 | 132 | |||||
| r319 |
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Workout Graph
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