Lindsay Burgess 5x250m/0:45r SkiErg
1,250
Meters
5:02.4
Time
2:00.9
Pace
80
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,437 |
| Overall Time | 8:47.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 36 |
| Stroke Count | 186 |
| Drag Factor | 117 |
February 28, 2023 09:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,250 | 2:00.9 | 198 | 952 | 36 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 35 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 37 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 38 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 38 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 37 | |
| r187 |
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Workout Graph
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