Lindsay Burgess 8x250m/0:45r row
2,000
Meters
7:28.8
Time
1:52.2
Pace
139
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,627 |
| Overall Time | 13:28.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 190 |
March 02, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1114 | 25 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 25 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 25 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 26 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 25 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 25 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 26 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 26 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 27 | |
| r627 |
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Workout Graph
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