Lindsay Burgess v8:00/3:00r...4 SkiErg
4,460
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
March 06, 2023 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460 | 2:14.5 | 144 | 789 | 32 | |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 765 | 32 | |
| r: 3:00 | 48 | |||||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 33 | |
| r: 3:00 | 45 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 33 | |
| r: 3:00 | 47 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 33 | |
| r: 3:00 | 20 | |||||
| r160 |
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Workout Graph
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