Lindsay Burgess v500m/1:00r...3 row
1,500
Meters
5:35.5
Time
1:51.8
Pace
107
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,689 |
| Overall Time | 8:35.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
March 09, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1148 | 25 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 25 | |
| r: 1:00 | 116 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | |
| r: 1:00 | 52 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | |
| r: 1:00 | 21 | |||||
| r189 |
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Workout Graph
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