Lindsay Burgess v1:00/2:00r...5 row
3,375
Meters
13:00.0
Time
1:55.5
Pace
232
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
March 13, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,375 | 1:55.5 | 227 | 1070 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 24 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 25 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 25 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| r: 2:00 | 100 | |||||
| r310 |
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Workout Graph
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