Lindsay Burgess 4x250m/0:45r SkiErg
1,000
Meters
3:58.1
Time
1:59.0
Pace
65
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,143 |
| Overall Time | 6:58.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
March 15, 2023 08:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 1,000 | 1:59.0 | 207 | 982 | 36 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 34 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 37 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 37 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 37 | |
| r143 |
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Workout Graph
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