Lindsay Burgess v750m/2:00r...5 row
3,750
Meters
14:35.6
Time
1:56.7
Pace
256
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 24:35.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 183 |
March 23, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.6 | 3,750 | 1:56.7 | 220 | 1052 | 24 | |
| 2:56.1 | 750 | 1:57.4 | 216 | 1042 | 24 | |
| r: 2:00 | 181 | |||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1044 | 25 | |
| r: 2:00 | 95 | |||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1045 | 25 | |
| r: 2:00 | 82 | |||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1044 | 25 | |
| r: 2:00 | 75 | |||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1085 | 26 | |
| r: 2:00 | 140 | |||||
| r573 |
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Workout Graph
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