Lindsay Burgess v3:00/2:00r...6 row
4,619
Meters
18:00.0
Time
1:56.9
Pace
313
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
March 30, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,619 | 1:56.9 | 219 | 1043 | 25 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 25 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 25 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 25 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 25 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 25 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 26 | |
| r: 2:00 | 37 | |||||
| r374 |
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Workout Graph
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