Lindsay Burgess v6:00/2:00r...6 row
3,873
Meters
15:00.0
Time
1:56.1
Pace
265
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 186 |
April 03, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,873 | 1:56.1 | 223 | 1060 | 25 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 24 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 25 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 25 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | |
| r: 2:00 | 103 | |||||
| r413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.