Lindsay Burgess v500m/2:00r...5 row
2,500
Meters
9:45.9
Time
1:57.1
Pace
168
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,827 |
| Overall Time | 19:45.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 169 |
April 06, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.9 | 2,500 | 1:57.1 | 218 | 1032 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | |
| r: 2:00 | 85 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | |
| r: 2:00 | 75 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 24 | |
| r: 2:00 | 50 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | |
| r: 2:00 | 77 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 26 | |
| r: 2:00 | 40 | |||||
| r327 |
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Workout Graph
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