Lindsay Burgess 7x250m/0:45r row
1,750
Meters
6:18.8
Time
1:48.2
Pace
128
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,268 |
| Overall Time | 11:33.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 185 |
April 12, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.8 | 1,750 | 1:48.2 | 276 | 1216 | 26 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 25 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 26 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 27 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 27 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 28 | |
| r518 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.